Adapt
When you face a new challenge you have a choice: react and let the challenge control you, or act and take control yourself. Marines train their minds as well as their bodies. Flexibility of thought creates adaptability. Pay attention to your surroundings and you build the foundation to adapt to any situation.
Chapter 4
Get Fit
Your body is amazing. It will adapt to your environment in amazing ways. Get up and move every day and you will get the body you need for that life. Sit on a sofa and feed it cake, and it will adapt to that too. You will get the body you need for the life you have chosen.
Fitness is usefulness. Not aesthetics — strength, endurance and mobility you can use. Start from the ground up: your feet. Plant them before any activity. Breathe through your nose, from the belly. Make stress your friend.
Action, not reaction.
Chapter 5
Sharpen Your Instincts
Look around any town and you will see people moving like the walking dead — senses shut off by headphones and screens. Creatures of habit are lazy and predictable. Instead of sharpening the axe, they have left it in a dark shed. Pay attention. Stay left of bang: observe, orient, decide, act. Learn the baseline of a place, and the anomalies will show themselves.
You need to control the situation, not let the situation control you.
Chapter 6
Know Your Environment
Survival starts with becoming part of your environment, not fighting it. Four priorities: fire for heat, water for life, food for fuel, shelter for protection. Build a grab bag and every walk becomes a classroom. Learn to light a fire, read a map, find direction from the sun and stars, and tie knots that will never let you down.
You prepare with intensity, all the time, so that when conditions turn against you, you can draw from a deep reservoir of strength.
The tools and the workbook for this section live in the members area.